Operation Marshmallow

2 articles

Reasonable Success for Week 1 of Operation Marshmallow 7.0

May 27, 2018Don Pogreba

Week one was not exactly an unqualified success as I have had an inexplicable craving for the biscuits and gravy at Gil’s Goods in Livingston that might be the first sign of incipient madness and I ate a Dive cookie before 10:00 a.m. yesterday. Despite those shortcomings, I met my calorie goals for the week and managed to drop 7 pounds in week one, my first sustained...

100 Days Health Challenge: February 10-May 21

February 10, 2018Don Pogreba

Right before I left for a job interview, I expressed some concern to my most honest friend that I was feeling apprehensive about the trip, largely because I didn’t feel great about the shape I was in. Rather than assuage my fears, my friend told me that I “definitely wasn’t at my best.” Everyone should really have at least one friend that...